My Forever One

When it comes to one kilometre repetitions, I got to think about my head in where I need these to be. What’s the pace. How should it feel.

Of course Eilish inputs in the information and the RPE as well and I stare at those numbers as if absorbing them. I need one kilometre intervals to feel hard but not insane. I need to feel as if I’m working it, but not killing it.

So on it went. Again and again. Gaju and I were nearly midway before the light started to change. Then it became brighter. Then it was all done.