Start with a run

As I think I wrote last Monday, I like these Monday runs. It sets the tone to the week. Perhaps a few more of these and I will ask Eilish to make it an occasional habit. Perhaps between Friday and Monday, I can choose a rest day. While I ran, the young boy worked out. He finished up with an impressive two minute walk sit. I continued the run. He came and said bye to me before leaving for school. I continued the run, playing with the incline and pace throughout.