Because I had to coach the young boy for forty five minutes, I only got in five kilometres before getting him on the treadmill. He wanted M. S. Subbulakshmi’s Hanuman Chalisa. We’ve been listening to this quite frequently.
Once he was done, I was back on for sixteen more. I broke that up by getting to twelve, taking a short break to have some water and got back on in under a minute to do another four.
Then settled into a wonderful cello class that rounded up the first half of the day.
Writing about Running 