Out in the Air, finally

When I woke up this morning, the air was better. Finally. A much needed respite. I asked the young boy if he would like to join me for the one minute prescribed intervals. He readily said yes. That was simply wonderful.

We did the run and the intervals in the driveway. It was so good to be out, and so fantastic to be able to do some fast efforts.

That the young boy was with me was quite the perfect Christmas Eve morning.