It was on the treadmill for me this morning. I wanted to finish up before training the young boy for his intervals. I can never run at his speed on the treadmill and I marvel at how effortless he looks. I would find myself plastered on a wall if I attempted that.
While he ran and in between his sets, I did a workout after what seemed like a very long time.
All told a great morning, a very good start to this block of training.
Writing about Running 