Ran easy in the driveway today. The young boy joined me for a short bit at the end. The weather is still pleasant.

Exhausted today after sleeping really late. Woke up, missed the run and had to run off to work. No pun intended.

Because of my 3 AM start with work, I missed today. Let’s see if I can make it up.

Stop thinking when you see a crazy number on your training peaks that makes you wonder if your coach went bananas.

So it was. After race weekend, this was always going to be tough. It was. But I powered through it. Not at the paces I would have liked but at a 9/10 RPE.

Done dusted back home for a quick hard workout with the young boy.

I caught up on sleep after ages. Woke up and hit the driveway for a very easy run. Rounded it up with a core workout that always makes me very hungry later in the day.

Begin the week.

Now that’s what I call a superb run. Nowhere close to a PB but just got stronger and stronger through the run.

I couldn’t be more thankful to Gaju for keeping me company.

The best surprise was Coach Ravi who came to the start line and gave me a gift at the finish.

Runners are my world. Ever grateful to the track, to the roads, to the people for the opportunity.

What better than to wake up and go to Nehru Park with the young boy.

It was a lovely birthday morning with chit chat easy peasy run with a bit of pace at the end.

Back home, it was Belgian waffles – literally dessert for breakfast.

Took it easy today. Long meetings at work.

Met Gaju this morning again. Tempo effort at Nehru Park. No prescribed pace but slower than last week. Ran at 7-8 RPE and wanted to keep it at that.

Gorgeous weather. Light rain. Springtime.