Yasso Lasso

The morning shakeout describes the Yasso 800 very well.

I had eight of these today. It’s a tough workout and as the article says – it’s an honest interval.

Suryansh and Monu joined me for many of them, taking breaks in between. It was hot enough that I was pouring water on my head and face between sets.

Last rep, best rep. And that’s how the morning ended at the track.