I caught up on a little sleep. Woke up to do an easy run on the treadmill. A short core workout rounded up the morning.
I still had time for a cup of tea before leaving for an early start to the day.
A diary, mostly about running, by Aseem Vadehra
I caught up on a little sleep. Woke up to do an easy run on the treadmill. A short core workout rounded up the morning.
I still had time for a cup of tea before leaving for an early start to the day.