I divided up the morning into sets on the treadmill. Toggled with the incline and off I went counting down the workout.
I finished with a light core workout and rounded up for a new morning.
A diary, mostly about running, by Aseem Vadehra
I divided up the morning into sets on the treadmill. Toggled with the incline and off I went counting down the workout.
I finished with a light core workout and rounded up for a new morning.