Coach is Best and Bananas

When I saw the number of repetitions I had for my intervals today, I couldn’t quite believe my eyes. Had my very dear coach gone bananas? What a number.

I am still recovering from the stomach cramps. I realised fairly quickly that I couldn’t keep up to the prescribed pace. I considered dropping out. But instead I dialled back the pace. It was the toughest session in a long time.

Back home, the young boy and I did a solid workout and that rounded up the morning for the day ahead.