The park was quiet and still. I began at an easy pace. I tried to concentrate on form. My legs still ached from the Sunday workout. I have resolved to try and workout after every run if not every day. All body workout is the secret to good running as much as running itself.
I picked up pace after a few kilometres and towards the last two kilometres, I went about 7/10 RPE. Back home, I stuck to my promise and put in a solid workout including leg work that I dread.
Writing about Running 