Five Year Abs

After my treadmill workout, I remembered a favourite YouTube video that had a 20 minute ab workout, 45 seconds on, 15 off with each a unique exercise. THENX is an utter calisthenics beast and it was good to follow the routine that I noted (a touch woefully and wistfully) was from five years ago. He’s still making killer videos though and looks like he aged only one weekend.