Ran intervals this morning at Nehru Park. Felt great after a long time. Back home I did an Eilish workout I have saved on my phone since 2021! Has it been that long! Wow.

The young boy said we should run inside Nehru Park on the soft track. Wonderful run for just over half hour. We went to Fig after and then a solid core workout at home rounded up the morning.

Great founder’s day last evening.

Took it easy today after a late evening with colleagues and friends. Hint for me: French food.

With the young boy again. Played pickle ball. He thrashed me. Then we did some fartlek running in the driveway and of course I got cooked.

The young boy and I hit the driveway for an easy run. Inside it was lunges, squats, push ups, wall sits and a plank to round it up.

Off day after a near twenty hour day yesterday with mostly work.

Did a progressive ten kilometre run at Nehru Park. Boy have I lost fitness. Even though paradoxically, I ran well and felt strong.

Break today.

Did a workout and then ran for about half hour on the treadmill toggling with the incline.