Yesterday was a 22 -23 hour day. Woke up steeped in exhaustion and had another long day. Not too sure if it qualifies as a break.

Woke up at three AM for my class. Went to Nehru Park for one kilometre intervals. What fun. Started a bit on the slower side and accelerated to go beyond the prescribed pace.

Woke up and jumped on the treadmill as soon as possible to do a quick five kilometre run to energise the week ahead.

Rest day today as well.

An expected rest day today but played a good game of pickle in the evening.

Because I have to go out this evening, I managed my long run this morning. I kept the pace on the harder side of comfortable and looped in and around all the parallel roads of Nehru Park crossing and crossed by many familiar runners.

Even though my routine is all over the place, I am comforted in that I can still hit a 10k at a reasonably good pace – for an amateur runner that is. I kept the pace up from the start and then gunned it towards the end. Overall consistent running.

Slept in today. Was expected.

Got stung at nearly the end of the session. Not pleasant. Freaked out.

Out last night. Repercussions this morning.